As I was working through the 'Sent' items on my home e-mails I found this mail from Simplify 101 and re-read it before deleting. I wanted to share this ~ Point 2 especially resonated with me ... I think that by putting my Actions list on my blog for the month has made me focus more on getting those items done ~ I try and 'beat the clock' each month and I find it quite exciting when I do. I always have lists of what I need/want to do as I LOVE ticking things off and the feeling of accomplishment that comes with that little tick.
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This
morning, in my online class The Secrets of Staying Organized, I
received a question from a participant who was feeling overwhelmed. At one
time or another, we’ve all felt this way—overwhelmed by clutter or by a
never-ending to-do list. So, I thought this would make a great topic for
today’s quick tip. The next time you’re feeling overwhelmed, give these
ideas a try:
1. Make a list. My go-to strategy when I’m feeling overwhelmed is to
get everything out of my head that is vying for my attention. Initially the
process of making a list can add to your overwhelmed feelings because all
of the stuff that was swimming around in your head is now smack dab in
front of you on paper. If that happens to you, remind yourself that you
don't have to do everything on the list right now. Instead, by getting it
all out there, you can then decide what is most important to focus on,
which is the next tip to try.
2. Narrow your point of focus. My class participant’s husband gave
her terrific advice when she was feeling overwhelmed. He asked her what was
bothering her the most. This simple question allowed her to narrow her
point of focus. We often feel overwhelmed when we are trying to process and
do too much all at once. By getting everything out of your head and
narrowing your point of focus, you can then start taking action, which is
the most powerful antidote to overwhelmed feelings.
3. Become aware of your self-talk. What do you say to yourself when
you feel overwhelmed? If your inner dialogue is not supportive, then you’re
simply adding to your stressed out feelings. Instead, picture yourself
encouraging a friend or loved one who is feeling overwhelmed. What would
you say to them? Change your inner dialogue to the same encouragement you
would offer to someone else in the same situation.
Next time you’re feeling overwhelmed, by clutter in your home or your
holiday to-do list, give these three ideas a try!
Happy organizing,
P.S.
Today is the last day to join Get Organized for the Holidays. Take
the stress and overwhelm out of your holiday season with the ultimate
holiday planning class. This is the last time this class will be offered
as an expert-guided class. See you online soon.
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Thank you for this. At this time of the year I need to keep a to do list to keep sane ;-)
ReplyDeleteGreat pointers thanks so much. You are a true inspiration.
ReplyDeleteHugs
Desíre
{Doing Life – my personal blog}